HOLIDAY SPEED CLINIC - WEDNESDAY OCTOBER 8TH 2025

JOIN OUR NEXT TERM ACADEMY TODAY

RENOWNED FOR HELPING THE NEXT GENERATION OF ATHLETES
MAKE IT TO THE NEXT LEVEL IN THEIR CHOSEN SPORT,
INVEST IN YOUR FUTURE & EXPLORE YOUR POTENTIAL AT
OUR SPEED ACADEMY

WHEN AND WHERE:

YOUTH (10yo-18yo): Tuesday Afternoons at 4:30pm-515pm relaunching in term 3.

MIRANDA

YOUTH (10yo-18yo): Wednesday Mornings at 6:30am-715am relaunching in term 3

SEYMOUR SHAW MIRANDA

WHAT:

Group speed and agility coaching by coaches that are UNIVERSITY QUALIFIED and ESSA or ASCA certified. Our coaches are ex-athletes themselves and understand what it takes to make it to a high level in sport.

45-minute sessions - ONCE A WEEK - speed, agility, acceleration, change of direction, deceleration.
10 WEEK TRAINING BLOCK
CAPPED AT 12 athletes per session

BOOK YOUR SPOT TODAY

WHAT DO THE ATHLETES DO ON TRAINING DAY?:

Beginner to intermediate speed, agility and power training for team sport athletes. Working on the fundamentals of acceleration, deceleration, top speed, change of direction, agility and evasion. All training drills will be specific to the demands of field and court sports. Book below!

Increase your speed off the mark to MAKE THE DIFFERENCE FOR YOUR TEAM AND WIN THE GAME!

Improve your power on the field to beat your opposition to the ball in attack!
Improve your agility on the field in defense to win the ball back for your team!
Join us to work on your speed as a skill
We can help you manage the appropriate training volume, intensity and frequency for where you are in your athletic development and where your team is in your season!
OUR SPEED PROGRAM IS DESIGNED TO ADD TO OUR ATHLETES ON FIELD PERFORMANCE

WE WILL DEVELOP YOUR SPEED SKILLS TO EXCEL IN YOUR SPORT BY:

1. Improving your running technique to become a more efficient runner

2. Improving your mechanics to increase your top speed

3. Improving your acceleration mechanics (how your body, limbs and joints move) & deceleration mechanics (how to slow down or land without getting hurt)

4. Improving your proactive and reactive agility by learning to change direction quickly and correctly

5. Increasing your foot speed by repetition of sports specific drills

6. Develop your strength and power for sport with a variety of jumping, leaping, skipping and hopping drills

RESERVE YOUR SPOT IN THE ACADEMY

Improve Your Performance

We have 10 years of experience developing athletes, across multiple sports, at varied divisions and age groups.

This knowledge is put into our year round programs - the best part is - each "block" of training has a different training focus. Meaning its hitting the right "speed skills" at the right time in your (or your Childs') season!

FAQs

How do we pay?

All training blocks are booked via our online store.

What if we go on holidays?

We ask for a 10-week commitment to coaching however if unforeseen injury or illness arises, please email us. Athletes can catch up missed blocks at a later date.

What if my child is under 10 years old?

We will be launching future programs to cater for this age group; however we are firm believers in developmental milestones and how these affect children’s progress. Our current programs are designed to cater for athletes over the age of 10.